Alexander Technique for Horse Riders
- Time:
- 10:00am — 1:00pm
- Location:
- Brellim Grange, 48 Feast Road, Mardella
- Costs:
- $110 for the session
- What To Bring:
- Your awareness and curiosity, Optional: Yoga Mat or Blankets, Riding Saddle
Join us for this one day workshop on Alexander Technique for Horse Riders.
Elena Cabrera and Sandra Dobbs are excited about returning to Brellim Grange to see how previous participants are faring as well as meeting new riders keen to learn to improve their poise and co-ordination.
The cost for the 3 hrs including morning tea, manual, and a complimentary one on one lesson,
cost $110.00 per person.
These workshop will cover:
- lncrease your awareness of self in activity (whilst riding)
- Increase your field of awareness
- Startle reflex?
- Understand how we respond to stimulus (fearful situations, excitement)
- Releasing tension in activity
- Improve your co-ordination
- What is stability/instability
- Active rest
- Turning (the head leads the body follows)
- Releasing the legs out of the hips
- Improve freedom and co-ordination of arms
- Enliven your back, seat, feet
- Time will be given to addressing individuals specific queries/problems.
For bookings, please contact Sylvana on 0417 936 546.
Payment must be made for booking to be confirmed. Refunds: If you are unable to make it after payment has been confirmed, we can certainly reserve you a place at the next workshop at no charge. Otherwise no refunds are available.
For further information on the Alexander Techniuqe
www.alexandertechniquewa.com.au